Yu Sugar

Yu Sugar. Sugar causes glucose levels to spike and plummet Unstable blood sugar can leave you experiencing mood swings fatigue and headaches It also contributes to cravings which begins the cycle of false hunger Sugar increases the risk of obesity diabetes and heart disease While we all like to indulge once in a while foods that quickly affect blood sugar contribute to a greater risk of obesity heart disease and diabetes1 Emerging research also suggests connections between these highglycemic diets and various forms of cancer Your immune function can be affected by sugar As if being sick wasn’t bad enough studies have shown that sugar can interfere with the way your body fights disease5 Bacteria and yeast feed on sugar so excess glucose in the body causes these organisms to build up and cause infections A highsugar diet can lead to chromium deficiency Chromium a trace mineral helps regulate blood sugar in the body While it can be found in meats seafood and plant foods 90% of Americans still don’t get enough chromium because of refining starches6 Other carbohydrates can also rob foods of their chromium supplies so limiting your carbs is your best bet for increasing those mineral levels.

Sugar is one of the main causes of tooth decay To prevent tooth decay reduce the amount of food and drinks you have that contain free sugars – such as sweets chocolates cakes biscuits sugary breakfast cereals jams honey fruit smoothies and dried fruit – and limit them to mealtimes.

Sugar: the facts NHS

Table sugar – known as sucrose – is found in sugar cane sugar beet and maple syrup while glucose and fructose are the main constituents of honey.

What happens to your brain when you give up sugar BBC Future

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